Cortisol isn’t the villain—it’s what helps us wake up, stay focused, and respond to everyday demands. It’s part of how our body keeps us alert and functioning day to day. The challenge is when stress becomes constant and cortisol stays elevated longer than it should. That’s where adaptogens like ashwagandha come in. Instead of just masking stress, they’ve been studied for helping the body adapt and return to a more balanced state.
Registered Dietitian & TV Personality, California